Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is average in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Frozen Roasted Potatoes with Salt?
Boiled Mustard Spinach With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Mustard Spinach with Salt have 303.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Mustard Spinach with Salt have 83.6 times more Calcium, 12.7 times more Iron, 5 times more Potassium, 6.7 times more Sodium and 11 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 6.1 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Mustard Spinach with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.