Nutrient Comparison: Boiled Mustard Spinach with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Mustard Spinach with Salt have 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Mustard Spinach with Salt have 10.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 9.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy