Frozen Chopped Broccoli, Unprepared has 1.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Chopped Broccoli?
Boiled Mustard Spinach VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Frozen Chopped Broccoli:
500 calories of Boiled Mustard Spinach have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Frozen Chopped Broccoli:
500 calories of Boiled Mustard Spinach have 4.6 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium and 1.7 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Mustard Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 500 kcal
Both Boiled Mustard Spinach and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.