Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Frozen Chopped Broccoli:
Boiled and Drained Mustard Spinach has 7.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Frozen Chopped Broccoli:
Boiled and Drained Mustard Spinach has 2.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium, 1.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.