Comparing Nutrients in 500 calories Cooked NopalesVS Cooked Chinese Broccoli
Weight per 500 calories
Cooked Nopales
3333g
Cooked Chinese Broccoli
2273g
Cooked Chinese Broccoli has 1.5 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Cooked Chinese Broccoli?
Cooked Nopales VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Cooked Chinese Broccoli:
500 calories of Cooked Nopales have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 2.5 times more Vitamin A, 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 22.5 times more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and 11.3 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Cooked Chinese Broccoli:
500 calories of Cooked Nopales have 2.4 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 4.2 times more Sodium and 1.5 times more Water than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Chinese Broccoli contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 1.3 times more Carbohydrate, 2 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 9.8 times more Fat, 88 times more Omega 3 and 2.7 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Chinese Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6