Comparing Nutrients in 500 calories NopalesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Nopales
3125g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Canned Carrots with Liquids and Salt?
Nopales VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Nopales vs Canned Carrots with Liquids and Salt:
500 calories of Nopales have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin E and 1.3 times more Vitamin K than Raw Nopales.
Both Nopales and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Canned Carrots with Liquids and Salt:
500 calories of Nopales have 7.6 times more Calcium, 1.6 times more Iron, 8.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper and 8 times more Sodium than Raw Nopales.
Both Nopales and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Raw Nopales.
Both Nopales and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.