Comparing Nutrients in 100 calories NopalesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Nopales
625g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Canned Carrots with Liquids and Salt?
Nopales VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Nopales vs Canned Carrots with Liquids and Salt:
100 calories of Nopales have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin E and 1.3 times more Vitamin K than Raw Nopales.
Both Nopales and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Canned Carrots with Liquids and Salt:
100 calories of Nopales have 7.6 times more Calcium, 1.6 times more Iron, 8.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper and 8 times more Sodium than Raw Nopales.
Both Nopales and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Raw Nopales.
Both Nopales and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.