Lets compare vitamin content per 100 grams of Nopales vs Canned Carrots with Liquids and Salt:
Raw Nopales have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Raw Nopales.
Both Raw Nopales and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Nopales as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Canned Carrots with Liquids and Salt:
Raw Nopales have 5.3 times more Calcium, 5.8 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper and 11.4 times more Sodium than Raw Nopales.
Both Raw Nopales and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nopales have 1.2 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Raw Nopales.
Both Raw Nopales as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.