Oats VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oats or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Oats vs Enriched Regular Long-grain White Rice:
- 500 calories of Oats have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Enriched Regular Long-grain White Rice.
- While 500 kcal of Enriched Regular Long-grain White Rice contain 4.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oats.
- 500 calories of Oats have insufficient amounts of Vitamin B3
- 500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Oats as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Enriched Regular Long-grain White Rice:
- 500 calories of Oats have 2.7 times more Copper, 6.6 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Oats and Enriched Regular Long-grain White Rice contain similar levels of Iron per 500 calories.
- 500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Oats as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oats have 15.6 times more Omega 6, 7.7 times more Fiber and 2.2 times more Protein than Enriched Regular Long-grain White Rice.
- While 500 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Oats.
- Both Oats and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Oats as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.