Comparing Nutrients in 500 calories Boiled Okra with SaltVS Boiled White Mushrooms with Salt
Weight per 500 calories
Boiled Okra with Salt
2273g
Boiled White Mushrooms with Salt
1786g
Boiled and Drained White Mushrooms with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is very low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Boiled White Mushrooms with Salt?
Boiled Okra With Salt VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Boiled Okra with Salt vs Boiled White Mushrooms with Salt:
500 calories of Boiled Okra with Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 5.2 times more Vitamin C, 34.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 4.3 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Okra with Salt.
500 calories of Boiled Okra with Salt have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Okra with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Okra with Salt vs Boiled White Mushrooms with Salt:
500 calories of Boiled Okra with Salt have 16.3 times more Calcium, 3.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 4.7 times more Copper, 4.9 times more Iron, 2.1 times more Phosphorus, 2.1 times more Potassium, 26.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Okra with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra with Salt have 1.3 times more Sugars and 1.4 times more Fiber than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 3.1 times more Omega 6 than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Okra with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 500 calories.