Nutrient Comparison: Boiled Okra with Salt VS Boiled White Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Boiled Okra with Salt have 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.1 times more Vitamin B5 than Boiled and Drained Okra with Salt.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Boiled Okra with Salt have 12.8 times more Calcium, 3 times more Magnesium and 2.6 times more Manganese than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 5.9 times more Copper, 6.2 times more Iron, 2.7 times more Phosphorus, 2.6 times more Potassium, 33.5 times more Selenium and 2 times more Zinc than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Okra with Salt lack sufficient amounts of Selenium
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Okra with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of macro-nutrients per 100 g
- Both Boiled Okra with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.