Comparing Nutrients in 500 calories OkraVS Tomato Juice with Salt
Weight per 500 calories
Okra
1515g
Tomato Juice with Salt
2941g
Okra has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Okra or Tomato Juice with Salt?
Okra VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okra or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Okra vs Tomato Juice with Salt:
500 calories of Okra have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and 2.3 times more Vitamin E than Raw Okra.
Both Okra and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
Both Raw Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Tomato Juice with Salt:
500 calories of Okra have 4.2 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 1.4 times more Selenium, 70.2 times more Sodium and 2 times more Water than Raw Okra.
Both Okra and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 4.1 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Sugars and 4.5 times more Fructose than Raw Okra.
Both Okra and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.