Nutrient Comparison: Okra VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Tomato Juice with Salt:
- 100 grams of Okra have 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 13.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Okra.
- 100 grams of Okra have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okra vs Tomato Juice with Salt:
- 100 grams of Okra have 8.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 11.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 36.1 times more Sodium than Raw Okra.
- Both Okra and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Okra as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okra have 2.1 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Okra.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.