Comparing Nutrients in 100 calories OkraVS Tomato Juice with Salt
Weight per 100 calories
Okra
303g
Tomato Juice with Salt
588g
Okra has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Okra or Tomato Juice with Salt?
Okra VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Okra vs Tomato Juice with Salt:
100 calories of Okra have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and 2.3 times more Vitamin E than Raw Okra.
Both Okra and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Tomato Juice with Salt:
100 calories of Okra have 4.2 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 1.4 times more Selenium, 70.2 times more Sodium and 2 times more Water than Raw Okra.
Both Okra and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 4.1 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.4 times more Sugars and 4.5 times more Fructose than Raw Okra.
Both Okra and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.