Nutrient Comparison: Okra VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Tomato Juice with Salt:
- 7 ounces of Okra have 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 13.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Okra.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Tomato Juice with Salt:
- 7 ounces of Okra have 8.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 11.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium than Raw Okra.
- Both Okra and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Okra as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 2.1 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Okra.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.