Comparing Nutrients in 500 calories Pickled Green OlivesVS Canned Small Ripe Olives
Weight per 500 calories
Pickled Green Olives
345g
Canned Small Ripe Olives
431g
Pickled Green Olives have 1.3 times more energy per 100g than Canned Small Ripe Olives. It has average energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Canned Small Ripe Olives?
Pickled Green Olives VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Canned Small Ripe Olives:
500 calories of Pickled Green Olives have 1.8 times more Vitamin E than Canned Small Ripe Olives.
Both Canned Pickled Green Olives as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Canned Small Ripe Olives:
500 calories of Pickled Green Olives have 1.7 times more Sodium than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 2.1 times more Calcium, 2.6 times more Copper and 16 times more Iron than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have more Omega 3, 1.5 times more Omega 6 and 1.7 times more Fiber than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.4 times more Saturated Fat and 2 times more Carbohydrate than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Small Ripe Olives offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3
Both Canned Pickled Green Olives as well as Canned Small Ripe Olives provide inadequate amounts of Protein in 500 calories.