Comparing Nutrients in 500 calories Pickled Green OlivesVS Canned Jumbo Olives
Weight per 500 calories
Pickled Green Olives
345g
Canned Jumbo Olives
617g
Pickled Green Olives have 1.8 times more energy per 100g than Canned Jumbo Olives. It has average energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Canned Jumbo Olives?
Pickled Green Olives VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Canned Jumbo Olives:
500 calories of Pickled Green Olives have 1.3 times more Vitamin E than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 1.5 times more Vitamin A and more Vitamin C than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Canned Jumbo Olives:
500 kcal of Canned Ripe Jumbo Olives contain 3.2 times more Calcium, 3.4 times more Copper, 12.1 times more Iron, 1.8 times more Selenium, 9.8 times more Zinc and 2 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Jumbo Olives contain similar levels of Sodium per 500 calories.
500 calories of Pickled Green Olives lack sufficient amounts of Selenium and Zinc
Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 1.2 times more Fat, 1.2 times more Saturated Fat, 1.3 times more Omega 3 and 1.2 times more Omega 6 than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein