Nutrient Comparison: Pickled Green Olives VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Canned Jumbo Olives:
- 7 ounces of Pickled Green Olives have 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Canned Jumbo Olives:
- 7 ounces of Pickled Green Olives have 2.8 times more Magnesium and 2.1 times more Sodium than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 1.8 times more Calcium, 1.9 times more Copper, 6.8 times more Iron and 5.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Jumbo Olives contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Zinc
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium
- Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives lack sufficient amounts of Phosphorus, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 1.8 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 1.5 times more Carbohydrate than Canned Pickled Green Olives.
- Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in seven ounces.