Comparing Nutrients in 1 pound Pickled Green Olives VS Canned Jumbo Olives

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Canned Jumbo Olives	4%	70%	26%

Macro Nutrients

	Pickled Green Olives	Canned Jumbo Olives	Recommended Dietary Allowance
Energy	22.7% 658kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	13% 4.12g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	30% 11.3g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Canned Jumbo Olives	Recommended Dietary Allowance
Vitamin A	10% 91μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	0.62% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Canned Jumbo Olives	Recommended Dietary Allowance
Calcium	23.6% 236mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	222% 3334mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	9.23% 341g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Canned Jumbo Olives per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Canned Jumbo Olives:

• 1 pound of Pickled Green Olives has 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Jumbo Olives.
• 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin A and Vitamin B6
• Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Canned Jumbo Olives:

• 1 pound of Pickled Green Olives has 2.8 times more Magnesium and 2.1 times more Sodium than Canned Jumbo Olives.
• While 1 lb of Canned Ripe Jumbo Olives contains 1.8 times more Calcium, 1.9 times more Copper, 6.8 times more Iron and 5.5 times more Zinc than Canned Pickled Green Olives.
• Both Pickled Green Olives and Canned Jumbo Olives contain similar levels of Water per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Zinc
• 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium
• Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives lack sufficient amounts of Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 1.8 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Canned Jumbo Olives.
• While 1 lb of Canned Ripe Jumbo Olives contains 1.5 times more Carbohydrate than Canned Pickled Green Olives.
• Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in one pound.