Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Canned Jumbo Olives:
Canned Pickled Green Olives have 7 times more Vitamin B1, 10.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin C than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned Ripe Jumbo Olives have similar amounts of Vitamin A and Vitamin K per 5 oz.
Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickled Green Olives vs Canned Jumbo Olives:
Canned Pickled Green Olives have 2.8 times more Magnesium, 4.7 times more Potassium and 2.1 times more Sodium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.8 times more Calcium, 1.9 times more Copper, 6.8 times more Iron and 5.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned Ripe Jumbo Olives have similar amounts of Selenium and Water per 5 oz.
Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Phosphorus in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pickled Green Olives have 1.8 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Fiber than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.5 times more Carbohydrate than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned Ripe Jumbo Olives have similar amounts of Protein per 5 oz.
Both Canned Pickled Green Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.