Comparing Nutrients in 500 calories OnionsVS Baked Potato Flesh
Weight per 500 calories
Onions
1250g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Raw Onions, which is average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 500 calories - Onions or Baked Potato Flesh?
Onions VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Onions vs Baked Potato Flesh:
500 calories of Onions have 3 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Onions.
Both Onions and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Onions have insufficient amounts of Vitamin B3
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onions vs Baked Potato Flesh:
500 calories of Onions have 10.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium, 1.4 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Raw Onions.
Both Onions and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onions have 5.8 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Onions and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.