Nutrient Comparison: Onions VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Baked Potato Flesh:
- 7 ounces of Onions have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 12 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Onions.
- 7 ounces of Onions have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Onions vs Baked Potato Flesh:
- 7 ounces of Onions have 4.6 times more Calcium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Raw Onions.
- Both Onions and Baked Potato Flesh contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Onions as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 2.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Onions.
- Both Onions and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.