Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Sauteed Yellow Onions
Weight per 500 calories
Spring Or Scallions Onions
1563g
Sauteed Yellow Onions
407g
Sauteed Yellow Onions have 3.8 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is average in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Sauteed Yellow Onions?
Spring Or Scallions Onions VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Sauteed Yellow Onions:
500 calories of Spring Or Scallions Onions have 4.3 times more Vitamin B1, 7.5 times more Vitamin B2, 54.5 times more Vitamin B3, 1.7 times more Vitamin B5, 123 times more Vitamin B9, 40.1 times more Vitamin C, 3.1 times more Vitamin E and 36.8 times more Vitamin K than Sauteed Yellow Onions.
Both Spring Or Scallions Onions and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Spring Or Scallions Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Sauteed Yellow Onions:
500 calories of Spring Or Scallions Onions have 13.8 times more Calcium, 18.8 times more Copper, 21.1 times more Iron, 8.5 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 8 times more Potassium, 5.1 times more Sodium, 7.1 times more Zinc and 4.3 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 3.6 times more Carbohydrate, 5.9 times more Fiber and 7.4 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 14.8 times more Fat, 12 times more Saturated Fat, 42.9 times more Omega 3 and 17.9 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein