Comparing Nutrients in 500 calories Sauteed Yellow OnionsVS Cauliflower
Weight per 500 calories
Sauteed Yellow Onions
407g
Cauliflower
2000g
Sauteed Yellow Onions have 4.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Cauliflower?
Sauteed Yellow Onions VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Cauliflower?
Lets compare vitamin content per 500 calories of Sauteed Yellow Onions vs Cauliflower:
500 calories of Sauteed Yellow Onions have 1.7 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5 times more Vitamin B1, 7.2 times more Vitamin B2, 67.4 times more Vitamin B3, 19.1 times more Vitamin B5, 4.4 times more Vitamin B6, 140.2 times more Vitamin B9, 131.7 times more Vitamin C and 3.5 times more Vitamin K than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Raw Cauliflower have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Yellow Onions vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.4 times more Calcium, 11.3 times more Copper, 7.7 times more Iron, 8.2 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 11.1 times more Potassium, 12.3 times more Sodium, 6.3 times more Zinc and 5.7 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Yellow Onions have 7.8 times more Fat, 2.3 times more Saturated Fat, 8.9 times more Omega 3 and 61.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.1 times more Carbohydrate, 3.2 times more Fructose, 5.8 times more Fiber and 9.9 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6