Nutrient Comparison: Sauteed Yellow Onions VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Cauliflower:
- 100 grams of Sauteed Yellow Onions have 8.5 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 13.7 times more Vitamin B3, 3.9 times more Vitamin B5, 28.5 times more Vitamin B9 and 26.8 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Sauteed Yellow Onions as well as Raw Cauliflower have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 4.9 times more Energy, 38.6 times more Fat, 11.4 times more Saturated Fat, 44 times more Omega 3, 300.6 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6