Nutrient Comparison: Sauteed Yellow Onions VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Boiled Cauliflower:
- 100 grams of Sauteed Yellow Onions have 9.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 22 times more Vitamin B9 and 24.6 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Sauteed Yellow Onions as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Boiled Cauliflower:
- 100 grams of Sauteed Yellow Onions have 1.3 times more Calcium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Manganese than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled Cauliflower contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Sauteed Yellow Onions as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 5.3 times more Energy, 24 times more Fat, 21.1 times more Saturated Fat, 4 times more Omega 3, 96.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Fiber and 1.9 times more Protein than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6