Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS Boiled Cauliflower
Weight per 100 calories
Sauteed Yellow Onions
81.3g
Boiled Cauliflower
435g
Sauteed Yellow Onions have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Boiled Cauliflower?
Sauteed Yellow Onions VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Boiled Cauliflower:
100 calories of Sauteed Yellow Onions have 1.8 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 59.3 times more Vitamin B3, 15.8 times more Vitamin B5, 4.5 times more Vitamin B6, 117.7 times more Vitamin B9, 131.6 times more Vitamin C and 3.4 times more Vitamin K than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.3 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Potassium, 6.7 times more Sodium, 4.3 times more Zinc and 6.2 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 4.5 times more Fat, 3.9 times more Saturated Fat and 18 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Omega 3, 2.8 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6