Nutrient Comparison: Cauliflower VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Chopped Onions:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 14.6 times more Vitamin C than Frozen Chopped Onions.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Chopped Onions:
- 100 grams of Cauliflower have 1.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Sodium and 3.9 times more Zinc than Frozen Chopped Onions.
- Both Cauliflower and Frozen Chopped Onions contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.4 times more Protein than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.