Comparing Nutrients in 500 calories Sauteed Yellow OnionsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sauteed Yellow Onions
407g
Canned Tomatoes with Green Chilies
3333g
Sauteed Yellow Onions have 8.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Canned Tomatoes with Green Chilies?
Sauteed Yellow Onions VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sauteed Yellow Onions vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 141.8 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 36.9 times more Vitamin B9 and 28.2 times more Vitamin C than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Yellow Onions vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Calcium, 43.4 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Potassium, 274 times more Sodium, 5.1 times more Zinc and 9.7 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Yellow Onions have 16.5 times more Fat, 16.4 times more Saturated Fat, 80.5 times more Omega 3 and 20.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Carbohydrate and 6 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6