Nutrient Comparison: Sauteed Yellow Onions VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Canned Tomatoes with Green Chilies:
- 100 grams of Sauteed Yellow Onions have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 17.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Canned Tomatoes with Green Chilies:
- 100 grams of Sauteed Yellow Onions have 2.4 times more Phosphorus and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Copper, 1.3 times more Manganese and 33.4 times more Sodium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 8.2 times more Energy, 135 times more Fat, 134.3 times more Saturated Fat, 660 times more Omega 3, 165.9 times more Omega 6 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.