Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerines, (mandarin oranges), canned, light syrup pack

Weight per 500 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 1163g
• Tangerines, (mandarin oranges), canned, light syrup pack: 820g

Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is low in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Tangerines, (mandarin oranges), canned, light syrup pack?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	0.85% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.31% 0.098g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	102% 133g	130g per day for Men 19-50 years
Sugars	163% 118g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.06% 1.16g	15% 5.74g	38g per day for Men 19-50 years
Protein	12.5% 6.98g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	7.75% 69.8μg	38.3% 344μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	22.8% 3.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	20.5% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	5.46% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.97% 1.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	9.3% 93mg	5.74% 57.4mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	8.6% 0.2mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	11.7% 82mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	19% 639mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	5.96% 3.28μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	3.28% 49mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	18% 1.97mg	11mg per day for Men 19-50 years
Water	28% 1031g	18.4% 681g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Tangerines, (mandarin oranges), canned, light syrup pack?

Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.9 times more Vitamin A and 1.3 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
• 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Manganese and 2.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.9 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.