Comparing Nutrients in 1 pound Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	6.73% 195kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	63.7% 46g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.53% 1.52mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11% 402g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B6
• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per one pound.
• 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Zinc
• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Orange-grapefruit juice, canned or bottled, unsweetened.
• 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.