Comparing Nutrients in 5 ounces Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	2.1% 61kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	17.7% 23g	130g per day for Men 19-50 years
Sugars	20% 14.4g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.2mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	3.25% 111mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
• 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B6
• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per five ounces.
• 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Zinc
• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Orange-grapefruit juice, canned or bottled, unsweetened.
• 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.