Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Tangerine Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Tangerine Juice have similar amounts of macro-nutrients per 5 oz
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.