Comparing Nutrients in 100 grams Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerine Juice	Recommended Dietary Allowance
Energy	1.5% 43kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.082% 0.014g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	7.77% 10g	130g per day for Men 19-50 years
Sugars	14% 10g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.67% 0.056mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerine Juice	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	4.65% 158mg	5.24% 178mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerine Juice per 100 g

Compare the macro and micronutrient content in 100 g of Orange-grapefruit juice, canned or bottled, unsweetened versus 100 g of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:

• 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Tangerine Juice.
• While 100 g of Raw Tangerine Juice contain 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
• 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
• 100 grams of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:

• 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 3 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Tangerine Juice.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Tangerine Juice lack sufficient amounts of Magnesium
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Tangerine Juice have similar amounts of macro-nutrients per 100 g
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.