Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Tangerine Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Tangerine Juice have similar amounts of macro-nutrients per 14 oz
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.