Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 3 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Tangerine Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Magnesium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Tangerine Juice have similar amounts of macro-nutrients per 1 kg
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.