Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Tangerine Juice

Weight per 300 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 698g
• Tangerine Juice: 698g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Tangerine Juice?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerine Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.098g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	98% 71g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	3.67% 1.4g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	6.23% 3.5g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	4.65% 42μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.34mg	4.36% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.4% 98μg	8.72% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 203mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Tangerine Juice	Recommended Dietary Allowance
Calcium	5.6% 56mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	16.6% 69.8mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	5.16% 0.12mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	36.5% 1242mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.47% 6.98mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	16.7% 618g	16.8% 620g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Tangerine Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Tangerine Juice?

Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Tangerine Juice.
• While 300 kcal of Raw Tangerine Juice contain 2.2 times more Vitamin A and 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
• 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine Juice:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Tangerine Juice.
• While 300 kcal of Raw Tangerine Juice contain 2.3 times more Calcium and 2.2 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice contain similar levels of Phosphorus, Potassium and Water per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Tangerine Juice have similar amounts of macro-nutrients per 300 kcal
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerine Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.