Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerines, (mandarin oranges), canned, light syrup pack:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.9 times more Manganese and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 7 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.