Comparing Nutrients in 500 calories Fresh Orange juiceVS Bananas
Weight per 500 calories
Fresh Orange juice
1111g
Bananas
562g
Raw Bananas have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bananas?
Fresh Orange Juice VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bananas?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Bananas:
500 calories of Fresh Orange juice have 6.6 times more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B9 and 11.4 times more Vitamin C than Bananas.
While 500 kcal of Raw Bananas contain 4.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Bananas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Bananas:
500 calories of Fresh Orange juice have 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus and 2.3 times more Water than Bananas.
While 500 kcal of Raw Bananas contain 9.8 times more Manganese and 5.1 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Bananas contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Bananas lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Bananas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Sugars and 1.3 times more Protein than Bananas.
While 500 kcal of Raw Bananas contain 6.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Bananas offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.