Nutrient Comparison: Fresh Orange juice VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Bananas:
- 100 grams of Fresh Orange juice have 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Bananas.
- While 100 g of Raw Bananas contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Bananas:
- 100 g of Raw Bananas contain 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 19.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Bananas contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Bananas contain 2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fructose and 13 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.