Nutrient Comparison: Fresh Orange juice VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Bananas:
- 1 pound of Fresh Orange juice has 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Bananas.
- While 1 lb of Raw Bananas contains 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Bananas:
- 1 lb of Raw Bananas contains 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 19.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Bananas contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bananas contains 2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fructose and 13 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.