Comparing Nutrients in 500 calories Fresh Orange juiceVS Feijoa
Weight per 500 calories
Fresh Orange juice
1111g
Feijoa
820g
Raw Feijoa has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Feijoa?
Fresh Orange Juice VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Feijoa?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Feijoa:
500 calories of Fresh Orange juice have more Vitamin A, 20.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Feijoa.
While 500 kcal of Raw Feijoa contain 25.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Feijoa provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Raw Feijoa have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Feijoa:
500 calories of Fresh Orange juice have 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Water than Feijoa.
While 500 kcal of Raw Feijoa contain 4.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Feijoa contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Sugars and 1.3 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 1.9 times more Omega 3 and 23.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Feijoa offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.