Nutrient Comparison: Fresh Orange juice VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Feijoa:
- 100 grams of Fresh Orange juice have 15 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Feijoa.
- While 100 g of Raw Feijoa contain 1.7 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Feijoa provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Feijoa:
- 100 grams of Fresh Orange juice have 1.2 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than Feijoa.
- While 100 g of Raw Feijoa contain 6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Feijoa contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Feijoa lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Feijoa contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fructose and 32 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Feijoa offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.