Nutrient Comparison: Fresh Orange juice VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Feijoa:
- 1 kilogram of Fresh Orange juice has 15 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Feijoa.
- While 1 kg of Raw Feijoa contains 1.7 times more Vitamin B6 and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Feijoa provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Feijoa:
- 1 kilogram of Fresh Orange juice has 1.2 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than Feijoa.
- While 1 kg of Raw Feijoa contains 6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Feijoa contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Feijoa lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Feijoa lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fructose and 32 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Feijoa offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.