Fresh Orange Juice VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Gooseberries?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Gooseberries:
- 500 calories of Fresh Orange juice have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Gooseberries.
- While 500 kcal of Raw Gooseberries contain 1.5 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Gooseberries:
- 500 kcal of Raw Gooseberries contain 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 10.5 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Gooseberries contain 4.3 times more Omega 3, 9.6 times more Omega 6, 22 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber