Nutrient Comparison: Fresh Orange juice VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Gooseberries:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Gooseberries:
- 14 oz of Raw Gooseberries contain 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 10.3 times more Manganese and 1.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 4.2 times more Omega 3 and 21.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.