Nutrient Comparison: Fresh Orange juice VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Gooseberries:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Gooseberries.
- While 5 oz of Raw Gooseberries contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Gooseberries:
- 5 oz of Raw Gooseberries contain 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 10.3 times more Manganese and 1.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gooseberries contain 4.2 times more Omega 3 and 21.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Gooseberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.