Fresh Orange Juice VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pink Grapefruit Juice:
- 500 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Pink Grapefruit Juice.
- While 500 kcal of Raw Pink Grapefruit Juice contain 2.5 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
- Both Raw Orange juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pink Grapefruit Juice:
- 500 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Magnesium and 1.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pink Grapefruit Juice contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.2 times more Protein than Pink Grapefruit Juice.
- Both Fresh Orange juice and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Orange juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.