Fresh Orange Juice VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 33.3 times more Vitamin B9 and 1.8 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Vitamin A and 13.7 times more Vitamin E than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Peach nectar, canned, with added ascorbic acid:
- 500 calories of Fresh Orange juice have 2 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Phosphorus and 4.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 3.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 4.7 times more Omega 3 and 2.3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- 500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
- Both Raw Orange juice as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Fiber in 500 calories.